SMART Recovery stands for Self-Management and Recovery Training. It is a program designed to help people overcome addictive behaviors, including substance abuse, gambling addiction, and other compulsive behaviors. The program is based on scientific research and principles of cognitive-behavioral therapy (CBT).
The SMART Recovery program focuses on teaching individuals the tools and strategies they need to manage their addiction, rather than relying on a higher power or external factors. The program consists of a four-point system that emphasizes:
- Building and maintaining motivation to stay sober or abstain from addictive behaviors
- Coping with urges and cravings in a healthy and effective way
- Managing thoughts, feelings, and behaviors related to addiction through cognitive-behavioral techniques
- Building a balanced and fulfilling life beyond addiction
SMART Recovery meetings are typically led by a trained facilitator and are offered in person, online, or over the phone. Meetings are open to anyone who is struggling with addiction and is looking for support and guidance.
During meetings, participants share their experiences and discuss how they are using SMART Recovery tools to manage their addiction. The program also offers online resources, including worksheets, exercises, and a 24/7 online forum where participants can connect with others and access additional support.
Overall, the SMART Recovery program provides evidence-based tools and strategies to help individuals overcome addiction and build a fulfilling life in recovery.
Learn More: https://www.smartrecovery.org/